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In Marriage , the students learn what I call the golden equation of love.

How to Make a Relationship Last: 5 Secrets From Research | Time

Keeping this in mind will prevent you from getting lost in the dead-end roads of blame and shame so that you can face moments of conflict together as a team. Many of us were taught that apologies were tantamount to weakness or losing face. Phone snubbing or phubbing , when one or both of you are scrolling through your phone instead of listening is harmful to our intimate relationships. When you are looking at your phone and your partner makes a bid for your attention, you have only two choices: Put your phone down, make eye contact, and listen.

10 Secrets To A Happy And Healthy Relationship

Can you wait a minute while I finish this up? Sex is simple and profound at the very same time, and understanding our sexual selves is the work of a lifetime.

Research indicates that couples who can talk about sex are the ones who most enjoy the sex they have, but in order to have those conversations, you need to know and understand who you are sexually. We spend a week on this topic in the Marriage course exploring questions like:. Acker, M.

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2. Courageous openness.

A meta-analytic review of relationship maintenance and its correlates. Journal of Social and Personal Relationships, 30 , Overall, N. What type of communication during conflict is beneficial for intimate relationships?. Current Opinion in Psychology, 13, Proyer, R. To love and play: Testing the association of adult playfulness with the relationship personality and relationship satisfaction.

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Couple and Family Psychology: Research and Practice, 2 , Nicely written!!! Very detailed, useful information for those who have no knowledge about it Thanks for sharing But this is a surefire way to breed miscommunication, says Wendy Walsh , Ph. I love our binges! It still feels like a real treat to sit and watch and snuggle. Start your week by syncing up on what each of you has on deck, suggests Eli Finkel, Ph.

We try to make sure that some together time is also on the agenda. According to one study published in the Personality and Social Psychology Bulletin , nostalgia makes you more hopeful for the future; in other words, revisiting the past can be an erotic way to strengthen your bond in the present and build a brighter future. It "brings out a feeling of complete freedom for both of us.

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There's nothing better than using the warmth of each other to cuddle. Plus, it's a great way to wake up in the morning!

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  8. I've actually never felt closer to him than I did when we were going through the class together—and both of us think it was the smartest decision we've ever made. Happy couples are totally comfortable doing nothing together, says Jeffrey Bernstein , Ph. Consider this your excuse to stay in together for some much-needed down time this weekend.

    It's the difference between the connection I have with my partner and the other people in my life I don't have sex with. We keep scheduling sex because if we don't commit to it the spark won't stay lit.